How to maintain your healthy lifestyle during the holidays

How to maintain your healthy lifestyle during the holidays

Many of us spend all year carefully guarding our health only to sabotage our efforts during the holidays. This year play it smart by following a few simple tips.

Keep your daily routine

An excellent form of health insurance is to stick as closely as possible to your normal schedule for going to bed at night and getting up in the morning. Also, don’t neglect your exercise routine.

Drink plenty of water

Make sure that you’re getting enough water. Typical activities that can easily contribute to dehydration are airplane travel, increased caffeine consumption and drinking alcohol.

Go easy on the alcohol

And when it comes to alcoholic beverages, it’s not just your hydration level that you need to consider. Alcohol also adds calories to your diet. Before attending parties during the holidays decide what your alcohol limit will be, and ask a reliable family member or friend to help you stick to your goal.

Eat, don’t overeat

There are so many favorite food items to try during large family meals that it’s easy to overindulge. However, it’s not necessary to try everything at one time. Save some for later. Why not take home a sample plate of items to enjoy the next day?

And don’t forget to take the next step to maintain your healthy lifestyle. Contact Newport Health Insurance to protect your health with an affordable Obamacare plan.

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