Tag - healthy lifestyle

How to maintain your healthy lifestyle during the holidays

Many of us spend all year carefully guarding our health only to sabotage our efforts during the holidays. This year play it smart by following a few simple tips. Keep your daily routine An excellent form of health insurance is to stick as closely as possible to your normal schedule for going to bed at night and getting up in the morning. Also, don’t neglect your exercise routine. Drink plenty of water Make sure that you’re getting enough water. Typical activities that can [...]