Tag - New Year's resolutions

How to stick to your New Year’s healthcare resolutions

It’s that time of the year when we enthusiastically set New Year’s healthcare resolutions which is followed rather quickly by that time of the year when we abandon those same resolutions. How can you make this year the year you finally accomplish your goals? Here are three well-tested tips endorsed by psychologists. Shatter your goals into pieces Andrea Bonoir, Ph.D., suggests making goals that span a shorter period of time than an entire year. For example, resolve that this week you’ll [...]